From sophisticated water ionizers to simple water with lemon, the subject of alkaline water has become a real trend nowadays. Whether it is daily or occasional consumption, alkaline water has shown many considerable health benefits. Moreover, properly prepared, it can prevent many pathologies, diseases, and dysfunctions of several organs.
What is alkaline water and how does it differ from ordinary water?
Alkaline water usually has a pH between 7.5 and 9. Health experts say that a high pH of water helps maintain the pH level of the blood as alkaline as possible, and this reduces the risk of developing many diseases, increases energy levels, reduces inflammation, and removes free radicals.
In a pure state, alkaline water is usually found in springs or artesian wells in areas where there is a large number of dissolved minerals, these areas are known as the blue areas of the globe.
Yet, as it is difficult for most of us to get alkaline water directly from the source, in this article we will present some simple ways that will help you alkalize the water right at home.
How do we get alkaline water and what are its most important benefits?
According to the dictionary, alkaline also means basic, and if we were to define alkaline water, then we can talk about water with a basic and biological potential, and in simpler terms, we are talking about water that has the same biological composition as water from the human body.
Thus, when we consume alkaline water instead of ordinary water, our body has the ability to assimilate it much faster, which saves it from unnecessary energy consumption to “filter” the water we consume.
One of the best-known ways to alkalize water is to put a slice of lemon in a glass of water. But does the water become alkaline enough with the help of a slice of lemon? Health experts say yes, but to a very small extent.
Compared to the lemon slice, we can alkalize the water with special ionization devices, which, unfortunately, are extremely expensive, but also more complicated to use.
Modern technologies and studies, yet, have found a much simpler, much more efficient, and extremely high way to alkalize water directly at home. Whether it’s a glass or a bottle of water, in the city or at work, with the help of the Coral Mine sachet you can get alkaline water in a quick, easy, and efficient way.
It is a natural product obtained from coral fossils, which live in the Sea of Japan, near the islands of Okinawa and Tokunoshima. These islands are two of the world’s best-known “blue zones”, where the rate of cancer, dementia, or heart disease is very low, and where people live longer than anywhere else in the world.
The Benefits of alkaline water:
Restores blood pH
Alkaline water has a higher amount of pH compared to regular bottled water, which helps reduce acidity levels in the body. According to health professionals, normal drinking water generally has a neutral pH of 7, and alkaline water usually has a pH of 8 or 9. Thus, the results show that alkaline water is more beneficial in that you can effectively neutralize the acid in your body compared to ordinary water.
Moisturizes twice as fast as regular water
Alkaline water has a moisturizing effect, which, compared to ordinary water, helps the viscosity of the blood. Blood viscosity is a measure of hydration. When you have a low blood viscosity, the hydration level should be higher.
Increases the body’s energy
When our body is dehydrated or has a high level of acidity, it loses energy much more easily, becomes very tired and drowsy. Alkaline water, yet, is an exceptional source of reversing acid levels in the body, because it can restore energy levels that have already been lost.
Increases immunity and slows down ageing
We all know that 80% of our body is made up of water. For this reason, water is essential to keep our organs healthy and to function properly. If, for example, the water content decreases in certain parts of the body, such as the skin, muscles, and organs, then the health of these specific parts of the body will be significantly reduced. Alkaline water, for example, contains antioxidants to hydrate and filter free radicals in the human body, thus, it stops the ageing process of cells, keeping them healthy.